Saturday, November 26, 2016

Training TRX stylee

This month I started personal training at CoreCentric on the island. As in, I'm a disciple getting my ass handed to me in the kindest way by the nicest trainer in the world. Our first day was a get-to-know and evaluation on camera in which I threw myself into a series of lunges on command...which would be felt for two days after! The full training that has followed hit other muscle groups.

What's really cool about this training is that if you have shredded knees, like those I inherited, this is low impact strength and balance work that isn't going to hurt in the joints. As a later-in-life athlete doing a lot of open water swimming, it's important to mix up the muscle groups worked and also stretch; this accomplishes that in spades. Not only am I getting a ton of core work and glute-slaying, my coach is big on body balance and alignment.  Being blind on my left side since birth and having spinal cord deficits led to habits on my posture/weight distribution/lean of which I'm now being made vigilant.

Two years of one-on-one training previously done at Seattle Athletic Club was great a couple years ago, but the drill was much more traditional grunt style, where you're running stairs, jumping up on boxes, tethering feet/ankles with resistance bands to do torture squats across the floor. My knees screamed silently each session, although the over all results were amazing after several months. In this new program at CoreCentric, I'm convinced that over the winter I'll see the same benefits but with less of the knee agony. It's nice getting back to "dryland" training. Let the planks recommence!

So let's see what this 47-year-old can do. Get stronger, more flexible, cut another minute or two off my swim mile, learn butterfly stroke, and swim a 10k (which is on the docket for Dec 23!). Between year-round open water swimming, random weekly Vashon Athletic Club visits (joined the Rockfins for my 2017 race season!), getting in a bike ride, and weekly training sessions at CoreCentric, it feels good to get moving, especially during these dark winter days. See you out there!

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